Positive psychology definition: positive psychology is a recent branch of psychology. As described by Martin Seligman and Mihaly Csikszentmihalyi: “We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities.”Positive psychologists seek “to find and nurture genius and talent”, and “to make normal life more fulfilling”, not simply to treat mental illness.
Positive psychology researchers: current researchers in positive psychology include Martin Seligman, Ed Diener, Mihaly Csikszentmihalyi, Christopher Peterson, Carol Dweck, Barbara Fredrickson, Sonja Lyubomirsky, Kennon Sheldon, Jonathan Haidt,] Shelley Taylor, C. R. Snyder, Donald Clifton, Albert Bandura, Charles S. Carver, Michael F. Scheier, and Ilona Boniwell.
Positive psychology exercises: it is suggested to exercise positive psychology by writing a thank-you letter to someone who made a difference in our lives. This is beneficial both to the sender as well as the receiver, improving awareness about what really counts, creating good feelings and showing our appreciation.
Positive psychology articles: these are some articles about positive psychology
- Gable, S. L., & Haidt, J. (2005). What (and why) is positive psychology? Review of General Psychology, 9, 103-110. Full text
- Economic Downturn: Can Money Buy Happiness? WhyFiles.org
- Niemiec, R., & Wedding D. (2008). Positive Psychology at the Movies: Using Using Films to Build Virtues and Character Strengths.Cambridge, MA: Hogrefe.
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