New year's Resolutions tips and ideas

New year's Resolutions tips and ideas

Archive for the 'Jon Kabat-Zinn' Category

Jon Kabat-Zinn: Jon Kabat Zinn mindfulness meditation video

Jon Kabat-Zinn: Jon Kabat Zinn mindfulness meditation video Jon Kabat-Zinn is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. His teachings about mindfulness meditation are famous as a technique to cope with stress, anxiety, pain and illness. According […]

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