New year's Resolutions tips and ideas

New year's Resolutions tips and ideas

Archive for the 'Meditation styles: Concentration meditation' Category

Meditation styles: Concentration meditation, Walking meditation

There are several meditation styles which we are going to explore together. In general terms, meditation has been defined as: “self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and […]

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